Weight Loss Beauty Tips Archive

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Pait/belly flat karny ka best desi Tip

Pait/belly flat karny ka best desi Tip 1. Pani 6 glass 2.1ik Kheera/Cucumber 3.Adrak/Ginger bareek kati 1chamach 4.1ik lemon pieces kia hoa 5.1plate Mint/podina k paty/leaf Pani mein tamam ajza ko dal den, raat bhar rakha rehny den, agly din is pani ko pi len, ik week

khubsoorat pait (belly) hasil karen

Pait (belly) ki Charbi (fat) Pighalny k-liye Natural Mashroob k ajza-e-tarqeebi mashroob k banany ka tareeka. *Ajza-e-tarqeebi: one grapefruit, half apple, half nashpati (Pear) Frozen ya Raspberry or Orange juice half cup. *Banany ka Tareeka: Fruits ko achi tarha dhony k baad juicer men achi tarha pees

wazan kam karny k-liye

Bardty wazan ko kam karny k-liye Agar aap bardty hovy wazan sy pareshaan hen to rozana 1ik chukandar (Beet) obaal kar khaen, is men mojood ajza na sirf wazan men kami laty hen, balkeh is men foolad baal girny sy rokta hy or chukandar ky istimaal sy